Both Yoga & Gym have left the impression to stay fit & healthy. Choices may be selective to person suitability. Any of these two weight loss processes is result-oriented. One of the basic differences is that hitting Gym requires equipment whereas Yoga doesn’t require any kind of exercising tools. Anyone can be benefited to the maximum of Yoga if connected themselves to nature. Yoga not only provides you physical strength but also strengthens your mind as well. It is well known that a person with strong mental health shows faster results in any case whether it is obesity or any other disease.
Benefits of Yoga in Weight Loss Program
People struggling to shed the pounds with other techniques, once go for a complete Yoga program – asana, breathing techniques, and meditation. Here, are some Yoga poses that help you to get the best weight loss program.
- Sun Salutation (Surya Namaskar) – Believe in yourself & believe in Surya Namaskar. Trust this is a complete package of asana, pranayama, mantra & meditation of 12 powerful postures. This can be a life changing practice because it includes physical & spiritual aspects. It is performed in a steady rhythmic sequence, synchronizing with the breath & mental awareness.
- Plank (Uttihita Chaturanga Dandasana) – This helps to detoxify your body & cleanses in better way. You will feel fresh & lighter.
- Uttanasana – This helps you to shed your extra pounds from heaps & legs also strengthen your spine.
Weight Loss by Hitting Gym
There are various activities like Pilates exercises, Self-defense & Kick boxing, Spinning training, Zumba dance workout are a one – stop fitness destination for all & sundry for weight loss. there are certain Gym workout that plays important role for your weight loss.
- Swiss Ball Plank Circle
It is performed in 2 sets, reps for 30 to 45 seconds & rest for 60 to 90 seconds.
Method: simply, place a Swiss ball on the floor & be in push up position with your hands over it. Place your forearms on lower position on the ball; keep your entire body in straight line. Use your elbows to roll the ball in a circular motion, clock wise & then counter clock wise.
- Dumbbell Bench Press
Performed in 3 steps, reps for 10 on each side.
Method is lie back on a flat bench holding dumbbells. Press them both over your chest & then lower one of them to your side. Press it up & then lower the other hand. That is one rep.
- Dumbbell Lunge
This is performed in 3 sets, reps of 10 on each side.
Method is stand with your feet hip width, holding a dumbbell in each hand. Stay forward with one leg & lower your body until you rear knee almost touches the floor & your front thigh is parallel to the floor.
Inverted Row, Squat, Overhead Press, Chin Up & Hang Clean are the other result based powerful gym exercises for weight loss.