Yoga VS Gym for Weight Loss

Yoga VS Gym for Weight Loss

Both Yoga & Gym have left the impression to stay fit & healthy. Choices may be selective to person suitability. Yoga vs gym weight loss processes is result oriented. One of the basic differences is that hitting Gym requires equipment whereas Yoga doesn’t require any kind of exercising tools. Anyone can be benefited to the maximum of Yoga if connected oneself to the nature. Yoga not only provides you physical strength but also strengthens your mind as well. It is well known that a person with a strong mental health shows faster results in any case whether it is obesity or any other disease.

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Benefits of Yoga in Weight Loss Program

People struggling to shed the pounds with other techniques, once go for complete Yoga program – asana, breathing techniques and meditation. Here, are some Yoga poses that help you to get best weight loss program.

  • Sun Salutation (Surya Namaskar) – Believe in yourself & believe in Surya Namaskar. Trust this is a complete package of asana, pranayama, mantra & meditation of 12 powerful postures. This can be a life changing practice because it includes physical & spiritual aspects. It is performed in a steady rhythmic sequence, synchronizing with the breath & mental awareness.
  • Plank (UttihitaChaturangaDandasana)– This helps to detoxify your body & cleanses in better way. You will feel fresh & lighter.
  • Uttanasana – This helps you to shed your extra pounds from heaps &legs also strengthen your spine.

Weight Loss by Hitting Gym

Yoga vs gym weight loss, there are various activities like Pilates exercises, self-defence & kick boxing, spinning training, zumba dance workout are a one – stop fitness destination for all & sundry for weight loss. there are certain Gym workout that plays important role for your weight loss.

1.Swiss Ball Plank Circle

It is performed in 2 sets, reps for 30 to 45 seconds & rest for 60 to 90 seconds.

Method: simply, place a Swiss ball on the floor & be in push up position with your hands over it. Place your forearms on lower position on the ball; keep your entire body in straight line. Use your elbows to roll the ball in a circular motion, clock wise & then counter-clock wise.

 2, Dumbbell Bench Press

Performed in 3 steps, reps for 10 on each side.

Method is lie back on a flat bench holding dumbbells. Press them both over your chest & then lower one of them to your side. Press it up & then lower the other hand. That is one rep.

3.Dumbbell Lunge

This is performed in 3 sets, reps of 10 on each side.

Method is stand with your feet hip width, holding a dumbbell in each hand. Stay forward with one leg & lower your body until you rear knee almost touches the floor & your front thigh is parallel to the floor.

Inverted Row,Squat,Overhead Press, Chin Up &Hang Clean are the other result based powerful gym exercises for weight loss.


2 thoughts on “Yoga VS Gym for Weight Loss

  • August 27, 2017 at 12:14 am

    The Great comparison yoga to gym after reading this comparison on weight loss by yoga and gym i relay understand the best practices to loss weight faster and easier………..

  • September 16, 2017 at 2:12 am

    yes it is very much confusing to decide to the best way to get fit. yoga and gym have their own pros and cons.
    So before choosing the one you have to look your goal to join gym or yoga. If your goal to make good muscles then it that case you need to join a gym, as a gym is specially designed for making muscles, although it is also used to be fit. Now if we talk about the yoga then our goal is to be fit or to destress yourself.


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