IQ (intelligence quotient) denotes the ability of reasoning of a person. Intelligence Quotient is the mental ability to gain knowledge, to use the knowledge in an appropriate way & to solve tangles that have a well-described goal & structure. Your IQ makes you stand out of a group. It represents your smartness & how you are distinguished from others. How you respond to a particular situation, how you react in trouble & how you tackle a negative environment. In all the above-mentioned conditions, your IQ level is assessed. Unfortunately, everyone is not blessed with an ideal IQ by birth but it can surely be enhanced by practicing under mentioned activities.
- Exercise (The Fitter the Body is The Sharper the Brain Works)
Yes, of course, exercise has an incredible role to improve IQ level, but not all exercises that matter. Here, is the list that must be followed in order to achieve enhanced IQ level.
(a) Aerobic Training – it stands at first position as it has been proved that Aerobic Training has a very strong impact on a cognitive level.
(b) Yoga – yoga possibly gives strong results to improve IQ level
Read More: Practicing GRE Quant For a Getting a Good Score
2. Switch Your Eating Habits
Including plenty of protein in your diet especially in breakfast is mandatory. Protein-enriched eatables like organic tofu, lentils, black beans, lima beans, peanuts or peanut butter, wild rice, blueberries, chickpeas & almonds are recommended for veggies whereas non-veggies can switch to raw eggs, pork tenderloin & seafoods. Above all, avoid sugar as much as possible.
3. Tease Your Brain
Rack your brain to solve puzzles & riddles more often to sharpen it. To solve such tangles, you have to churn your brain at high speed & think out of the box. Quiz yourself or you may download some teasers from internet.
4. Be Daring
Summon up your courage to take challenges & bring changes in day to day life frequently. There is a popular saying “Great people don’t do different things; they do the things differently.” This is the mantra you have to follow in daily life. Attempt new path ways to reach your regular destination. Brush your teeth with the other hand.
5. Develop New & Unique Hobbies
This is one the important tools to sharpen your IQ level. When you have unique hobbies to perform you experience new & different things in life that plays an important role for your holistic development & practicing this makes you extraordinary in a particular group.
6.Minimize TV Watching
Watching TV for relaxing is not at all a good & productive idea since it doesn’t use your mental capacity or allow you to recharge instead developing the habit of reading books.
7. Know Yourself
Knowing yourself is an important key to improve yourself. Since people are prone to knowing other’s life more. This is the reason you are unaware of your own conscience, which is very necessary to improve your IQ level.
8. Early to Bed, Early to Rise Makes A Man Healthy, Wealthy & Wise