October 6, 2022 A Step Towards Developing India

How to distress yourself

To distress yourself, first & foremost you have to understand what the Stress is?

Whenever, you find yourself in a position with an endless work list, quick approaching deadlines or losing control over a situation. You simply scream “I am stressed”. “Fight or Flight” is the mode chosen by an under stress person. Under stress sometimes we find ourselves very confined physically and mentally both. Hence, our performance gets affected. Our behavior and appearance sometimes contradict. There is no specific way for anyone to become stress free. It depends on person to person. However, here are some key points that should be adopted to distress yourself.

Read More : How To Improve Your IQ Level

  1. Regular Exercise, Meditation & Sound Sleep

Regular exercise boosts you not only physically but also mentally. It helps you to buffer the effects of stress or the symptoms of depression. Whereas Meditation is Food for mind it nurtures & repairs you internally. As weak immunity system is one of the main causes of Stress & Meditation assists to build strong immunity system. Having a sound sleep of 6 to 8 hours keeps the stress away.

  • Be Optimistic

It is said that “Our Action is the Result of Our Thoughts”.  If you want to cope up with the day to day situations it is vital to stay positive. A positive attitude may combat any negative or bad stress successfully.

  • Accept Yourself

Love & accept yourself as you are. Until you lave yourself you cannot love others. Don’t compare yourself with others. This is the prime cause of stress & sorrow. Remember you are unique.

  • Eat Healthy, Stay Well

There is a common saying we become what we eat. So, it is mandatory to include healthy diet in your daily intake. Eating right put your body & brain focused, delight full & active whereas eating junk food make you lethargic & prone to several diseases.

  • Find your Purpose & Meaning

The biggest obstacle in one’s life is what people will say. Come on, set your own goals & have bull’s eyes to achieve them. The quieter you work the louder your success speaks. Remember you are architect of your life. So, believe yourself.

  • Admit your Mistakes    

It may sound weird but it actually it works. Admitting your mistakes make you stress free because you don’t have to furnish lame excuses to save yourself. It builds others trust on you.

  • Be Social  

Be social, be connected. Cutting off your social life can destroy your instinct of being happy. As man is a social animal. Loving, caring & supporting one another gives you confidence that you are not alone in any situation.

  • Noble Practice

Getting in touch with inspirational or motivational books, audios or biography of great leaders can change the way you think.

  • Be with Nature

Whenever, you coordinate with nature, you find yourself lighter & happier within yourself. You automatically, develop a resistance against day to day stress.

At last I would suggest you the 5 Mantras of Dr. A.P.J. Abdul Kalam to distress & strengthen yourself are.

  1. I am the best
  2. I can do it
  3. I am a winner
  4. Today is my day
  5. God is always with me
Related Posts


February 12, 2022

February 12, 2022

And what if he used deceptive communication blows to test his ideas? A website called “Vite my prénom” was launched...

Tangste Village – Explore Its History, Beauty and Tourism

September 20, 2021

September 20, 2021 1

Tangste is the name of a village that is situated in the Leh district of Ladakh. It is also a...

The Manhattan Bridge: A Marvel Of Engineering And Design

September 15, 2021

September 15, 2021

Considered the forerunner of the modern suspension bridge, the Manhattan Bridge is a marvel of modern engineering and design. “Although...

Top Q And A’s For Biking In New York City

September 14, 2021

September 14, 2021

As a beginning rider in New York City, you probably have many questions about biking through the city. Seeing the...

Choosing the Perfect Dining Table

September 13, 2021

September 13, 2021

In any dining room or area, the piece de resistance is always going to be the dining table. It can...

Top 4 Benefits of Multani Mitti

August 6, 2021

August 6, 2021

Multani mitti, also known as “Fuller’s Earth”, is one of nature’s best gifts that can serve as a well-rounded beauty...

4 Essential Things To Know Before You Buy Shares

July 13, 2021

July 13, 2021

Investing on shares sounds like an easy task to do and it is indeed not that hard however, investing on...

Preparation Tips for SSC GD Constable General Awareness 2021 Exam

May 25, 2021

May 25, 2021

Conducted by the Staff Selection Commission, SSC GD Constable Exam is an examination that takes place for the recruitment of...

Is The Microsoft Certification Exam 70-762 Worth It?

May 23, 2021

May 23, 2021

This test is made arrangements for data base specialists who develop and do informational collections across affiliations and who ensure...

You can say these famous writers’ love quotes on your wedding anniversary with some additional words into them: Read whole

May 9, 2021

May 9, 2021

I don’t think so that other than India a husband is very much respected in any other country. I’m not...

Longtime Attorney in Binghamton Has Been Disbarred

May 9, 2021

May 9, 2021

New York State’s Attorney Grievance Committee has forced a Binghamton attorney to close his practice after disbarment. The court decided...

Career Development: What to Do and How Can IFFCOYuva Help With It

May 9, 2021

May 9, 2021

Career development does not happen overnight; it takes time. In fact, you are bound to face plenty of roadblocks in...

4 Amazing Benefits of Chakrasana | Yoga asana for healthy lungs

March 30, 2021

March 30, 2021 1

The name “Chakrasana” comes from the Sanskrit words “Chakra” which means the wheel, and the meaning of Asana is “Posture”...


March 27, 2021

March 27, 2021 5

Bolly2Tolly is a piracy website that offers free online streaming of Hindi, Malayalam, Tamil, Telugu, Bengali, and Kannada films. There...

Leave a Reply

Your email address will not be published.