October 5, 2022 A Step Towards Developing India

4 Amazing Benefits of Chakrasana | Yoga asana for healthy lungs

The name “Chakrasana” comes from the Sanskrit words “Chakra” which means the wheel, and the meaning of Asana is “Posture” or “seat”. Learn the benefits of Chakrasana and how to do it correctly.

Yoga is all about determining who you are and what you want to be. Yoga is the basic fundamental to show the activity of your brain and even to change genetics. It is not just a repetition of postures, it is more about the exploration and discovery of subtle energies of life. It is a language of happiness as it relaxes the mind and soothes the spirit. Mainly, it is helpful in maintaining metabolism which results in good health. Yoga is the most appropriate weapon to deal with depression and apprehension. Moreover, yoga is not only helpful in reducing weight but also increases litheness which results in a perfect body shape.

It is a technique that is used to live a peaceful life. It allows the person to exhale all the negativity and inhale all the positive thoughts.  Yoga has been practiced since antiquity in numerous religious traditions and beliefs. Enchanting of OM is essential to increase focus while doing the meditation. There are many different postures we practice to keep our self a fit and healthy. Every yoga posture has its own benefit. We will talk about the benefits of Chakrasana:

Opens the chest – Increases lung capacity and helps oxygen to circulate more easily in the body.

One of the most major benefits of Chakrasana yoga is that it improves circulation. This boosts your immunity and keeps your body in good shape.

Another name of Chakrasana is wheel pose or Urdhva Dhanurasana. The name in itself is indicating that you have to form a shape like chakra. It is quite difficult for beginners, so do not directly rush to this pose in the starting. Practice some other poses in the beginning and later once you keep on practicing this posture it will become your all-time favorite. Benefits of Chakrasana:

Strengthens The Spine:

Chakrasana not only provides flexibility to the body but also strengthens the spine and tightens the food pipe which helps to improvise the appetite. The benefits of charkrasana do not only helpful in building up the immunity of the body but also help food to enter the intestine and to start getting dissolve easily.

Improves the power of visibility:

Chakrasana is not less than a blessing from the ancient era. This is the most influential benefits of chakrasana. It has amazing benefits that help humankind to be fitted. Likewise, it also helps in improving eyesight. In today’s era, all mankind is addicted to the gadget like PS4, Mobile phones and many more due to which they are losing their eyesight at a very young age. Practicing 5 minutes of chakrasana can help them to rejuvenate the power.

Good source of blood circulation:

while stretching the body with the great posture of head bending towards the floor, Chakrasana pumps the flow of blood circulation in the body which oxygenates the whole body. Benefits of chakrasana also help to flow a blood in arteries and veins relieves stress and anxiety. Hence, boost up the mood.

Provides natural glow:

while practicing chakrasana for few weeks, you will start noticing that your face starts to glow as intoxicates flush out of your body through practicing this yoga posture. Benefits of chakrasana is slow but the result is surely fruitful. In today’s era, all men and women want to look beautiful so they practice yoga to give their bodies a perfect shape and luminous glow. In other words, you can say chakrasana is best among other asanas as it benefits as 5 in 1. In other words, you can say the benefit that you will get by practicing charkrasana is equivalent to the benefit you will get by practicing 5 other asanas.


  • If you have a serious back problem, such as a slip disc or spine pain, avoid doing it.
  • This asana shouldn’t be practice by pregnant women.
  • If you have a migraine, a headache, or an old severe head injury, avoids this pose.
  • Avoid Chakrasana if you have shoulder or neck pain.
  • This asana shouldn’t be practice by a person who has high blood pressure.
  • When bending your back, you should take extra precautions.

Disadvantages of Chakrasana

Unfortunately, there are some  disadvantages to performing this asana. They are as follows:

  1. Anyone suffering from a cardiac condition should avoid performing this yoga pose.
  2. A person with high blood pressure should also avoid performing this pose.

Chakrasana requires a lot of strength and the proper breathing pattern to perform correctly. This extra force can put pressure on your heart, causing it to work harder and pump blood faster. As a result, if you have high blood pressure or any heart problems, you should avoid chakrasana.

Questions and answers related to Chakrasana –

Q1) Can you tell two benefits of Chakrasana?

Ans – Chakrasana makes your spine more flexible and strong. It also helps in weight loss.

Q2) How long should you hold Chakrasana for?

Ans- According to the experts, a beginner should do Chakrasana for at least 60 seconds.

Q3) What is the English name of Chakrasana?

Ans – In English, Chakrasana is known as Wheel Pose.

Q4) Pregnant Women Can do this pose?

Ans- No, pregnant women shouldn’t do this pose.

Understanding the mechanics of how this life functions and what we can do with it. These mechanics, technology, and science could be referred to as yoga. The more you will learn about yoga, the better you could practice.

Read More: How to distress yourself

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